Sunday Morning French Toast- Low Phosphorus/Low Sodium .

Sunday Morning French Toast

 

• 4 eggs or 2 cup egg substitute •

1 tsp vanilla

 2. cups nondairy creamer plain or vanilla - liquid • .

 2 tsp rum extract

 1 Tbsp sugar • 12 slices white bread or substitute almost stale white bread

• .1 tsp nutmeg •

 ½ tsp of cinnamon

Splash/shaker of powdered sugar (optional)

 

Directions:

 

Grease 9×13-inch baking pan. In medium bowl, combine eggs, nondairy creamer, sugar, nutmeg, vanilla, and rum extract; beat until well blended. Arrange bread slices in greased baking pan.

Pour egg mixture over bread in pan, making sure all egg mixture is absorbed. Cover with foil and refrigerate for 30 minutes to 1 hour. Remove bread and mixture from refrigerator and remove foil.

Bake at 500°F for 15 minutes. Sprinkle with powdered sugar. Serve with syrup/low sugar syrup if desired.

 

Serves 6.: For each 2-slice (5 oz) serving: 252 calories, 10 g protein, 8 g fat,33 g carbohydrate, 290 mg sodium, 219 mg potassium, and 83 mg phosphorus.

 

Note:  To decrease Sodium intake – bake your own bread and eliminate optional ingredients.